SELF-CARE
BECOME THE BEST VERSION OF YOU
Attention Christian Working Women:
Putting off your self-care practice is NOT going to help you build a thriving business or gain the career you've always wanted, but THIS will…
TOP SECRET!!!
Self-Care Strategies for Christian Women Who Want to Move From Overworked & Stressed to Happy & Successful!
Make the mental, physical and spiritual shifts you need to achieve results today!
It's easier than you think...
Stop wishing you had a self-care routine that works for you
Hey there woman of God,
When you’re busy with work, home church and life, there are a seemingly endless number of tasks that need to be ticked off your To Do List each day. And working over-time? That’s a given. You and your own well-being can sloooowly fall further and further down that list of priorities.
It’s true: When you’re distracted and overworked, building a regular self-care routine into your life can feel like an unattainable, airy-fairy, never-gonna-happen kinda dream. Don’t get me wrong. I know you’ve set out to “take care of yourself better” many times–by eating healthier, snapping up the snazzy gym membership, and taking the every-so-often afternoon off to unplug. Yet every single time you seem to fall back into your same old (bad) habits.
Eventually, you stop going to the gym (who has time?), start scarfing down pre-made lunches (and maybe even dinners) at your desk and soon enough, you’re bloated, out of shape and just plain tired.
The bad news? Spending way too many hours on work – and not enough on your personal life and self-care – is the fast-track to burnout.
If you’re saying stuff like…
“I’ll just have waffles and syrup for breakfast. No time for anything healthy.”
“OMG, I’m so tired. Is it lunchtime yet?”
“I deserve a treat. I’ll start my smoothies again tomorrow.”
You know you’re in the danger zone.
But listen: You’re NOT alone.
It’s easy for health to take a seemingly permanent back seat as you work extra hard (and extra hours) to build the life that you desire.
It’s Time To Love Yourself Again
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
A Physical, Emotional and Spiritual Bootcamp for Christian Working Women
CONNECT WITH WHAT MATTERS MOST.
In this four week bootcamp - complete with an Action Plan you can implement at the end of each week and exercise worksheet to help you define your own self-care plan – I’m going to show you how you can finally…
- Start taking care of ALL of you: mind, body and spirit, so you can transform your life, family, career and/or business (and feel happier and more successful, too)
- Create a strong and healthy body, so you have the much-needed energy and stamina to do all that God has for you.
- Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries (finally!)
- Make REAL time for the things you want and the people and activities that are important to you
Sounds good to you? Here’s a glimpse of what you can expect to learn in this 4 week bootcamp…
WEEK #1
The Whole-Body
For many Christian Women, the risk of burnout is real – and it’s not surprising when you consider all the things we have to do on a daily basis. This module is designed to help you see what is truly possible if you start to nurture the WHOLE you on the mental, physical and spiritual levels.
In week 1, we’re going to cover:
- Why connecting with God each day will transform your life -and how to do this easily without guilt each day.
- Why self-care keeps slipping from your grasp (and how to stop the slide)—so you can break your old habits for good and build a sustainable self-care routine.
- 7 signs of burnout you need to take seriously— and what to do about them
- 6 signs of stress— and how to permanently defuse it
- What to do when success keeps slipping from your fingers— and ways to make yourself accountable for the daily actions you take
- Why you’re stuck in distraction (and how to get out)— because #truthbomb: ditching those time drains will free you up to do the things you love
- How to get back on track and claim the life you dream about— it’s time to look forward to the life you genuinely want, strip out anything that’s no longer working for you
WEEK #2
A Strong & Healthy Body Makes Good Business Sense
In week 2, we'll cover...
- The dangerous health habits common to Christian working women and how to spot them— so you can kick them to the curb today!
- The real reason why making time to be healthy never seems to work— and the simple hacks and strategies you can use to fix this
- What to do when you don’t even have the energy to get out of bed in the morning— so you can stop reacting emotionally to what’s bothering you and reframe any negative self-talk
- How to identify your energy drains – and deal with a chronic illness, so you can acknowledge your limitations without beating yourself up for them
- 6 tips and tricks for fitting self-care painlessly back into your everyday life— easy to adopt rituals and habits to help stop destructive practices and strengthen the well-being of your life and business
MODULE #3
Nurture Your Emotional Well-being
In module 3, we'll cover...
- 6 “emotional well-being” deal breakers–including what they are and how to handle them (We’ll be looking at the specific traits that signal a destructive client, so you know to say no before you ever say yes)
- 6 surefire warning signs you may be running into a client from hell— including what to do when your client-to-be is both needy and nice
- 5 painless ways to ditch the energy vampires and complainers— it may be the kindest thing you do for both of you!
- Why neglecting your boundaries has a direct effect on business decisions— and how to successfully change this nasty habit
- How to be proactive in handling negative people and situations— and what you can do to help prevent it from happening
- How to create your Emotional Well-being Profile— and use it to strengthen your boundaries naturally and painlessly
MODULE #4
Creativity Comes from the Soul
In module 4, we'll cover...
- 10 ways to get over your own negative perceptions and insecurities— and how to start truly, deeply loving yourself!
- 5 must-take steps necessary to make any major lifestyle change— including what you should make time for, why you don’t and how to change that, for good!
- How to create your own Emotional Well-being Profile—and finally figure out what’s essential for YOU to maintain confidence, good health, and true happiness
- How to infuse “lost passions” back into your life–and safeguard yourself against reactivity and burnout!
- Why “refilling the well” Is essential–and how to do it even when you feel like yours has totally run dry, so you can make massive shifts toward renewal and creative rebirth
Engage in Positive Self-Care for Your Mind, Body and Soul! Watch Your Life and Business Transform!
Listen: I get it. The overwhelming pressure to achieve and succeed in your business has taken center stage and now it feels like there’s no time to take care of the REAL star of the show: YOU.
You’re stressed and depleted, not to mention frustrated that you’re not as successful as you know you could be…if only you had the energy, the joie de vivre, the spark.
You CAN change all of this!
It starts by nurturing your mind, body, and spirit, so you can finally have the energy, creativity and unadulterated joy to run a thriving business (and, you know, love your life, too).
Just imagine being able to…
- Get rid of past self-sabotaging habits that drain your energy (even if you’ve tried before and couldn’t shake them)
- Put a real, practical self-care routine into practice (and finally understand why it’s so hard to stick to one in the first place–so you never “fall off” again!)
- Uncover strategies and tips for making self-care feel guilt-free
- Set yourself up for a rich and fulfilling life and business where your needs are met (and so are the needs of your clients and customers!)
- Be the successful, shining coach or businesswoman you’ve always wanted to be!
Whatever your physical, emotional, and spiritual goals are, it’s all possible when you take this first step.
In the end, we can talk about spiritual, physical and emotional renewal till the cows come home. But ultimately? You’re the one who needs to take the next small but all-important step toward renewal and creative rebirth.
Are you ready to take action?
Warmly,
[YOUR SIGNATURE]
P.S. This course is backed by my 100% guarantee. If you feel it does not help you in any way to build a better, more satisfying business, simply email me for a fast, courteous refund.
Click here to register today.
I'M SHEYNA.
Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."
Petra Shrew
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14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Self-Love Masterclass, let us know within the first 14-days for a full refund. No questions asked.
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